Footwork is always a key part of our training, with some of our classes having a particular focus on it. The fundamentals of footwork are simple: –  Balance:  keep feet under, weight on both feet –  Distance:  keep opponent at a range at which they are unfamiliar or uncomfortable –  Angling:  maintain safe position –  [...]

2018-07-06T17:29:30+00:001 April, 2016|Article, Theme of the month|0 Comments