Speed

With the help of repetitive training, we are always, if unwittingly, working on our Speed. If an opponent is allowed to get within striking range, the defender loses the advantage of controlling the distance and must rely more on speed and reaction time.  To some degree, strength and endurance training will help to increase speed, [...]

2018-07-06T13:47:42+00:006 December, 2015|Article, Theme of the month|0 Comments